Kamlesh barwal biography template
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Introduction to Yoga
with Kamlesh Barwal
Kamlesh Barwal is an International Sri Sri Yoga teacher with The Art of Living. Over the past eleven years, she has travelled worldwide teaching people of all backgrounds, cultures and religions how to effectively manage their mind and emotions, eliminate stress, live in harmony amid diversity and bring greater peace and joy into their lives through simple yet profound Yoga techniques. She also specializes in training teachers in Sri Sri Yoga. Known for her graceful yoga posture practice, her classes are a blend of simplicity, fun, humor and lot of well explained yoga philosophy and knowledge.
Q: How can I be happy? Can yoga practice bring happiness?
Kamlesh: Look, happiness is not somewhere outside in the world. It is our true nature. That is how we are. We hide our true nature under these layers of ignorance and complications as we grow up. If we can drop all these layers and go back to being our simple self, then that is the key to an everlasting happiness and everlasting joy. And this process of union with your truth is yoga, is The Art of Living.
Q: What brought you to The Art of Living and what made you stay here?
Kamlesh: I joined The Art of Living because my neurosurgeon told me to. Back then when I was in colleg
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From wearing many hats to teaching the world the art to de-stress through yoga, Kamlesh Barwal has brought in good health and cheer in the life of millions across the globe.
1. What attracted you to the Art of Living? How has it changed you as a person and a professional?
I joined The Art of Living because my neurosurgeon instructed me to. When I was in college, I had some health issues and my doctor had read about the Sudarshan Kriya and its healing effects, so he suggested that I attend the course. After having practiced Sudarshan Kriya and pranayama for a couple of months, I felt myself change. Not just my physical health but also my mental and emotional stability improved; what began as a mere practice to get a healthy body and a stable mind has become my lifestyle now.
2. How does it feel to be practicing yoga for so many years?
This knowledge has helped me discover my inner strength as a human being and enhanced my ability to connect with the world outside in a much better way. My relationships, interactions, responses - everything has become so much better. Today, I am one of the most-traveled trainers with the Art of Living. I have lived in several villages for over a month on very basic amenities. I went to places where I knew not a soul and moved out of